Weight Loss Study Results Show that Calories Count

The results of a study published in American Journal of Clinical Nutrition show that participants who stuck to their calorie limit lost weight regardless of the fat, protein or carb profile in the diet. [...]

Six Things Besides Food That Can Influence Weight Control

Sometimes we follow our calorie count and exercise religiously and still can’t get rid of the extra body fat. Here are six factors that might be influencing your weight. [...]

Calculating Calories for Weight Control

Learn how to calculate the number of calories your body needs, and then adjust that number to gain or lose weight according to your goals. [...]